calcium is among the top macro minerals:

calcium

calcium is among the top micro minerals in terms of growth and development of our bones and health. makes the teeth and bones strong and healthy. it help in blood clothing. its deficiency may cause rickets.it is found in various proud such as chees., milk, juice, eggs, yought, green leafy vegetable and cereals.

potassium 

potassium one of must important minerals in diet. it is the helpful in keeping the nervous system and muscular system fit and active all the time it helpful in maintaining the amount of water in blood and tissue.it is main sources are banana,tomatoes, green leafy, vegetale, peanuts, beans,etc 


 


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